Begin in the center of the face and move outwards with gentle but firm pressure.
Massage from center of face by nose outward towards cheeks. Then proceed to massage down chin and up forehead.
To end, very gently roll down the sides of the neck and then towards the center of the clavicle; this helps to move fluid built up in the face towards the center of the body where they can be more effectively processed.
Store in the fridge for extra soothing effects.
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